It Appears A 100% RAW FOOD DIET Is NOT The Way To Go!

Hi guys, This video is about my findings about a 100% raw food diet and how I am now questioning that is the way to go. It appears it’s not the best approach. Watch the video and let me know what you think! Continue reading


The Summary Of My Low Carb Vegetarian Phuket Adventure

Hi guys! Back home and well rested from our holiday. Here is a very short video I did using the iMovie 11 package on my Mac which I think came out really well – Let me know what you think. Continue reading

A Vegetarian Meal Plan That Is Delicious!

Hello, Tim here from Phuket with yet another low carb vegetarian video.
How are we today?

We’re doing, both Louise and myself are doing fine, having a great time over here. Weather is not too bad. Yesterday ended up being quite hot. Not overcast at all. Sun was out. And man, the sun had a bit of power! Very, very strong.

Today is still looking good. A bit more overcast. It is going to be a bit cooler. But we are still going to go down into the pool. We checked it out before actually, and the water is warm. So looking forward to that.

Maybe you can hear the waves in the background. Quite beautiful and relaxing watching that. Good waking up to it as well, waking up to the sound of the waves.

I have got a few more pictures to include, which I took last night. I will show you shortly in this video. Just talking about the food I had yesterday and so forth. So I will pause this now and we’ll have a look at what I ate yesterday. At least some of the meals anyway. Continue reading

Easy Vegetarian Meals In Phuket

Hello everyone.

It is Tim here from Phuket, Thailand, with another weight loss video update.

How are we all today? We’re feeling fantastic. We just had our breakfast. It is about 9:30am in the morning, or thereabouts. Maybe getting closer to ten o’clock. The weather is fine today. Actually the sun is shining, so it is going to be a very nice day.

But, getting back on track, talking about eating. I ate very well yesterday. All healthy vegetarian recipes and vegetarian meals. For those of you who don’t know, since finishing my juice fast, 56 days of a juice fast, and I lost about 22 kilos, which is around about 51 pounds, since then, I have decided – because I didn’t have any meat or dairy for that period of time, that I would actually go off them. And go the full hog and go to a total vegan diet plan lifestyle. Now, vegan, for those of you who don’t know, is a vegetarian lifestyle. So, no meat products. But it is taking the next step – there are no animal products at all. So no eggs, meat obviously, no dairy. And instead of doing that basically it’s vegetables and fruits, and also things like nuts which are essential, or, have essential vitamins and minerals. Nuts, legumes, seeds and so on.

And I have got some goodies I want to show you now actually, which I will I do. I actually took a picture of what I ate for breakfast, and lunch and evening meals. I want you to have a look at those now. We’ll start off by having a look at the breakfast. Now you can see that even though it was a bit bit bizarre for me, having a lot of vegetables for breakfast. I had some rice there on the plate. There’s some corn there. There’s also some various vegetables. There’s tomato, it’s a tomato dish. There’s also red curry. Beautiful! Absolutely very nice. And a few other vegetables as well. Broccoli as well I believe.

I’m doing this today. Even though I’m putting these pictures on the screen, I’m actually doing this from memory. So hopefully I am getting it all.

Continue reading

You Can Succeed With A Vegan Diet Plan!

Hi guys!

Tim here from Puket – Phuket I should say, not puke-et, as in spew!

We’re having a lovely time here. This is our first day here. We arrived late last night and obviously didn’t get a chance to do a video. I just wanted to show you the view behind me. We have got a fantastic suite right on the ocean. Absolutely amazing. Weather is fantastic. Even though it is overcast the temperature is really quite warm. It’s almost muggy, but it is beautiful. Absolutely loving it.

We’ve got a busy day today. We’ve got lots of plans. Mainly exploring.

We couldn’t believe the number of motorbikes on the road. It was quite entertaining when we were [arriving] from the airport. All the motorbikes ducking in and out. Some people were actually holding umbrellas while they were riding motorbikes. Continue reading