Free Juice Fasting Ebook

Hi guys, please fill out the survey by clicking the link below. The video below discusses why I need this done. Continue reading

Advertisements

Best Weight Loss Practice And Eating Properly

Hi. Tim here with another transition to food / weight loss / eat healthy video.

Just a quick one today, because this is actually take 2! I did my first video, and when I finished recording it, I went into my video editor, and there was nothing recorded. I don’t know what went wrong. But it seems to be working now. I did a couple of little test ones, and it is now working.

OK, not a lot to report today, other than that you will not be getting a video from me tomorrow. That is because I am on holidays tomorrow, and I am actually flying to Phuket. So consequently I will be in the air, and by the time I get into Phuket it is going to be late, and I will have to clear customs and so forth. So I won’t get a chance to do a video.

However I will be doing a video every day after that, while I am away, just showing you some of the sights of Phuket, and talking about the food, and talking about food experiences and so forth.

Just a couple of brief bits of information about food. Continue reading

Life After My Juice Fast Continues

Hi,

Tim here with a ‘life after juice fasting’ update for you today.

It is Friday over here, Friday 9th September here in Australia. And I just wanted to do a quick update to let you know that things are going well. This is the start of my fourth day after my 56 day juice fast. If you haven’t seen my YouTube videos, go and take a look at those. Because I have got a video for every single day on my 56 day juice fast. I updated every day with how much weight I lost, progress, how I felt, what sort of juices I was having, and so on and so forth. So there’s lots of information about that.

And in yesterday’s video I asked the question whether people would be interested in an e-book, giving a bit of an overview of my journey but also giving things like recipes and shortcuts and tips. Lots of people said yes, so, good news! I am going to actually create that e-book. It is going to take me a little while to compile that information. What I am going to do is get the information out of the videos and put that into a booklet type form, an ebook. And then I’m going to give you the mechanism to download it. It’s going to have as much information as possible. I will put all the juices I used, the recipes, how I felt, things to watch out for, how to get out of those difficult tough spots when you’re really wanting to eat and so forth. And what I did to basically succeed in my 56 day juice fast. Continue reading

Back To Solid Foods And Loving It

Hi, Tim here!

How are you going today?

Today is my juice fasting update. Or, should I say, transitioning back to food update! Day 2. This is the start of Day 3, actually, from my, returning from juice fasting, going back to the normal solid foods with some healthy vegetarian recipes. Things are going fantastically well. For those who are asking, yes, I have gained a little bit of weight. The smallest amount of weight actually, since I have gone off juice fasting. Today is the start of the third day, mid morning here in Australia. I have gained 0.1 kilo, yes, 0.1 kilo!

Now that is about 1/5 of one pound. That is all I have gained since moving over, and I suspect that is going to come off pretty quickly, because I am still exercising and eating healthily. Continue reading

Smoothie Diet Time Now The Juice Fast Is Over?

Hi, Tim here with another ‘Eat Healthy’ / ‘Juice Fast’ / whatever you like to call it ‘Eat Raw’ / ‘Get Fit’ / ‘Get Healthy’ type video!

Today I am just going to talk briefly about my transition back to food with some smoothie diet in it. For those of you who don’t know, yesterday marked the first day that I was back on to solid food after a juice fast lasting 56 days.

Now if you want to see what happened during those 56 days, do go back and check my videos. I have actually done a complete history. Every day I uploaded a video faithfully about my progress, how much weight I lost, etc. And I am going to be doing a similar thing with my transitioning back to solid foods.

So, what did I do yesterday? Continue reading

Day 57 – Juice Fasting Results Are In!

Hi, Tim here with the last day of my Juice Fast update.

If you watched yesterday you know that yesterday was my last juice fasting day. So I decided to do a video today just talking about my final weight. So I lost 0.3 kg overnight. So that brings my total weight loss now of, about, 0.3 is about 0.6 pounds, so, just a bit over half a pound.

Total weight loss over Day 1 to Day 56 inclusive, was 23.2 kilograms, which is just over 51 pounds, all up, which is fantastic.

And my current weight is 88.2 kilograms, which is 194 1/2 pounds.

So I have actually made it. I am off my juice fast and fasting plan now. And before I go too much further, here is my smoothie! I am going to drink my smoothie, and I will tell you what is in it shortly. But I am going to enjoy it first. Continue reading

Day 56 – Juice Fast Journey Nearing Its End

Hello, Tim here with my Day 56 juice fasting update.

This is my final day of juice fasting. After today I am going back to solid food again. By the way, 56 days, in case you’re wondering why it wasn’t 60 days or 90 days, or 100. 56 days is exactly 8 weeks. Eight sevens are 56. That’s the reason chose 56. Just to be a little bit different.

And I am pretty pleased that I am here now! Again, it still hasn’t been a struggle I have to say, mostly. It has been quite straight forward, and I am pleased to have made it to my last day. So, feeling pretty pumped about that. I am going to talk about the actual diet, fruit juice diet, veggie juice diet or, not diet, but eating plan I should say. A book I think you need to read – I am going to talk about shortly and show you.

But before I do that I’ll just talk about my weight loss. I lost 0.2 kilograms, which is around about half a pound since yesterday. Total weight loss now is 22.9 kilograms, which I think is around about 50.5 pounds now. Current weight is now 88.5 kilograms, and that is around 195 pounds, give or take. Continue reading